banner11 banner12 banner13 banner14 banner15 banner16
     
About Yoga   About Timings
 
Yoga an ancient Indian wisdom and a holistic science. While Ayurveda deals with the physical body, Yoga works at the mental level. It aims at creating a balance across the mind-body complex. Since the goal of yoga is attaining mental emancipation by removing the kleshas (the stress producing factors), it has become a panacea in the management of modern days' health problems i.e., stress and lifestyle disorders.

Samatvam in technical collaboration with Vivekananda Yoga Anusandhana Samsthana – a pioneering yoga research organization offers customized yoga modules for the healthy individuals as well as those with health problems.

An hour of Yoga a day keeps the doctor away is the mantra. You will be exposed to an integrated yoga program consisting of Asanas (postures), Pranayama (Regulated breathing), and Kriyas (cleansing practices) Meditation and guided relaxation. This will be blended with the philosophy of yoga in the form of practical tips to manage mental stress and to adopt a healthy lifestyle.

The Doctors are specialized in Yoga therapy, therapists & instructors are well qualified and experienced to attend to your health needs and augment the process of innate healing.
Join our daily yoga sessions to nurture your body and mind. The week end yoga based stress management program provides an opportunity for everyone to experience a stress free life. The customized evidence based yoga therapy would help you to manage type II diabetes, hypertension, metabolic syndrome, arthritis, Musculo-skeletal problems (back pain & neck pain), Migraine, Chronic Fatigue Syndrome, Anxiety, Depression and Insomnia. Yoga therapy is the best adjunct to modern medicine in the management of cancer and certain neurological and psychiatric conditions.

Samatvam is the path for you to achieve equilibrium across physical, mental, social, psychological and spiritual planes of being.
 
 
 
   
  Timings
6 am-7 am ( Monday - Friday )
7 am-8 am ( Monday - Friday )
10 am-11 am (Saturday & Sunday)
10.30 am-11.30 am (Ladies Batch)
7 pm - 8 pm (Monday - Friday )

Fee
Registration Fee - Rs.600
(includes a kit of yoga mat and book on Yoga)

Monthly Fee - Rs.1000 per month (for week day batch)

Rs.900 for 10 classes (5 weekends)
   
  Programs
 
 
General yoga
Therapeutic yoga-for disease management
Pregnancy yoga- from 12 weeks of pregnancy
Stress management workshop
Personality development programme for children